Zone Three

The do's & Donts - Dynamic Fitness / Kettlebells

• Before using the Kettlebell for the first time you must complete an intro session with a Trainer
• All Kettlebells must be returned after use.  
• Don't drop the Kettlebells
• We recommend the use of gloves when using Kettlebells.
• Be aware of other members whilst using equipment - check your space
• Dont let the Kettlebells or Medicine balls hit the walls
• Stay in your lane
• Share equipment - don't be greedy
• No towel - No workout
• Clean up your sweat after use
• Listen to Trainers instructions
• Watch for hazards when training at all times