Zone One

The Do's & Dont's - Combat

• No Trainer - No access to the Boxing Ring
• No Sparring without written medical clearance
• No unsupervised sparring within the gym
• No kicking of bags without correct footwear - no street shoes, jandels or work boots
• Don't interupt a class
• Listen to the Trainers and do as they say
• Mouth guard and protective gear must be worn for sparring 
• Wraps must be worn  - No wraps No boxing
• Misuse of boxing skills will not be tolerated
• If you use the equipment put it back - keep the gym tidy
• If you sweat clean it up
• No Towel No Workout
• Be respectful to all members