Zone Two

The Do's & don'ts - Strength & conditioning

• Don't know how to the use the equipment-  ask a Trainer
• Don’t drop the weights 
• Correct lifting technique to be used at all times - don't hesitate to ask for advice
• Limit the grunting - don't be too noisy
• Share the equipment -  there's plenty to go around
• Don't let the weights roll 
• Return all equipment to where it belongs - keep the gym tidy
• No towel - No workout 
• if you sweat on it, clean it up
• Be respectful of other members